Creamy Lima Beans Recipe
Creamy Lima Beans has a average-calorie, average-carb, average-fat and high-protein content.
With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Creamy Lima Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 8.2 g | 32.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 496 mg 20.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 8.2 g32.8%
Sugars
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium 7.9% Iron 12.8%
*Based on a 2000 Calorie diet
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Drago's Creamy Lima Beans
Per Serving | Calories 109
Protein 5.5 g | Carbs 17.3 g | Fat 2.1 g
Creamy Garlic-Green Bean Casserole
Per Serving | Calories 151
Protein 3.9 g | Carbs 6.6 g | Fat 12.5 g
