Creamy Lemon Nut Bars Recipe
Creamy Lemon Nut Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Creamy Lemon Nut Bars, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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Creamy Lemon Nut Bars 1
Per Serving | Calories 144
Protein 2 g | Carbs 19.4 g | Fat 6.8 g
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Per Serving | Calories 372
Protein 6.5 g | Carbs 55.1 g | Fat 14.6 g
