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Creamy Joanie Chicken - Guaranteed Crowd Pleaser ! - Recipe and Nutrition Facts
12

Creamy Joanie Chicken - Guaranteed Crowd Pleaser! Recipe

Creamy Joanie Chicken - Guaranteed Crowd Pleaser! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Joanie Chicken - Guaranteed Crowd Pleaser! has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol158.3 mcg
Vitamin C0.93 mg1.5%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0.46 mg27.2%Top 10%Very High
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.46 mcg7.7%Top 30%High
Pantothenic Acid0.46 mg4.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%Top 10%Very High
Iron0.93 mg5.1%Mid 40%Average
Magnesium13 mg3.2%Mid 40%Average
Phosphorus342.1 mg34.2%Top 10%Very High
Potassium240.7 mg6.9%Top 30%High
Sodium670.4 mg27.9%Top 10%Very High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat15.6 g78.2%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 713 Calories from Fat 549

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 33.8 g 169%

Trans Fat

Cholesterol 180.9 mg 60.3%

Sodium 1448 mg 60.3%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0 g

Sugars 5 g

Protein 27.2 g 54.4%

Vitamin A 0% Vitamin C 3.3%

Calcium 40.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-joanie-chicken-guaranteed-crowd-pleaser-381961 Embed Table:

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