Creamy Italian Chicken--Crock Pot Recipe has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Italian Chicken--Crock Pot Recipe has been given a composite ranking of 40, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 58% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290.2 IU | 5.8% | Top 30% | High |
Retinol | 78.2 mcg | |||
Vitamin C | 0.36 mg | 0.61% | Bottom 30% | Low |
Vitamin D | 8.4 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.36 mg | 21.4% | Top 10% | Very High |
Niacin | 5.8 mg | 29.1% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 149.1 mg | 14.9% | Top 30% | High |
Potassium | 325.8 mg | 9.3% | Top 10% | Very High |
Sodium | 118.1 mg | 4.9% | Mid 40% | Average |
Zinc | 0.73 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.15 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 138 mg 46%
Sodium 324.7 mg 13.5%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.5 g2%
Sugars 3.2 g
Protein 30.5 g 61%
Vitamin A 16% Vitamin C 1.7%
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 11.4 g | Carbs 2.24 g | Fat 8.7 g
Per Serving | Calories 64
Protein 1.9 g | Carbs 5.8 g | Fat 4.1 g
Per Serving | Calories 107
Protein 1.6 g | Carbs 2.13 g | Fat 10.5 g
Per Serving | Calories 87
Protein 3 g | Carbs 6.6 g | Fat 6 g
Per Serving | Calories 120
Protein 16.7 g | Carbs 0.95 g | Fat 5 g
Per Serving | Calories 100
Protein 4.5 g | Carbs 13.3 g | Fat 3.3 g
Per Serving | Calories 288
Protein 19.3 g | Carbs 31.4 g | Fat 8.8 g
Per Serving | Calories 103
Protein 9.7 g | Carbs 6.6 g | Fat 4.1 g