Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Italian Chicken-Crock Pot - Recipe and Nutrition Facts
40

Creamy Italian Chicken--Crock Pot Recipe

Creamy Italian Chicken--Crock Pot Recipe has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Italian Chicken--Crock Pot Recipe has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat58%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.2 IU5.8%Top 30%High
Retinol78.2 mcg
Vitamin C0.36 mg0.61%Bottom 30%Low
Vitamin D8.4 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.36 mg21.4%Top 10%Very High
Niacin5.8 mg29.1%Top 10%Very High
Vitamin B60.36 mg18.2%Top 10%Very High
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium16 mg4%Mid 40%Average
Phosphorus149.1 mg14.9%Top 30%High
Potassium325.8 mg9.3%Top 10%Very High
Sodium118.1 mg4.9%Mid 40%Average
Zinc0.73 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.15 g0.7%Bottom 10%Very Low
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 138 mg 46%

Sodium 324.7 mg 13.5%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.5 g2%

Sugars 3.2 g

Protein 30.5 g 61%

Vitamin A 16% Vitamin C 1.7%

Calcium 7.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-italian-chicken-crock-pot-recipe-217274 Embed Table:

Related Searches

29

Creamy Italian Chicken 4

Per Serving | Calories 135
Protein 11.4 g | Carbs 2.24 g | Fat 8.7 g

13

Pasticciera Cream (Italian Pastry..

Per Serving | Calories 64
Protein 1.9 g | Carbs 5.8 g | Fat 4.1 g

34

Smooth and Creamy Italian Dip

Per Serving | Calories 107
Protein 1.6 g | Carbs 2.13 g | Fat 10.5 g

78

Creamy Italian Broccoli

Per Serving | Calories 87
Protein 3 g | Carbs 6.6 g | Fat 6 g

67

Salmon With Herb & Garlic Cream Sauce

Per Serving | Calories 120
Protein 16.7 g | Carbs 0.95 g | Fat 5 g

80

Corned Beef Hash 3

Per Serving | Calories 100
Protein 4.5 g | Carbs 13.3 g | Fat 3.3 g

19

Orange Chicken 9

Per Serving | Calories 288
Protein 19.3 g | Carbs 31.4 g | Fat 8.8 g

74

Southwestern Noodle Bowl

Per Serving | Calories 103
Protein 9.7 g | Carbs 6.6 g | Fat 4.1 g