Creamy Hot Artichoke Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Hot Artichoke Dip has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 65% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | Top 30% | High |
Retinol | 86.7 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.3 mcg | 10.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 298.3 mg | 29.8% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 233.3 mg | 23.3% | Top 10% | Very High |
Potassium | 157.5 mg | 4.5% | Mid 40% | Average |
Sodium | 616.4 mg | 25.7% | Top 10% | Very High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 739.7 mg 30.8%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2.6 g10.4%
Sugars 2.6 g
Protein 13.8 g 27.6%
Vitamin A 9.2% Vitamin C 6.7%
Calcium 35.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 11 g | Carbs 8.1 g | Fat 16.9 g
Per Serving | Calories 206
Protein 7.1 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 476
Protein 13.2 g | Carbs 20.9 g | Fat 38.9 g
Per Serving | Calories 335
Protein 12.6 g | Carbs 15 g | Fat 26.2 g
Per Serving | Calories 85
Protein 3.9 g | Carbs 11.7 g | Fat 3.6 g
Per Serving | Calories 240
Protein 1.2 g | Carbs 14.5 g | Fat 20.5 g
Per Serving | Calories 180
Protein 10.7 g | Carbs 13 g | Fat 9.7 g
Per Serving | Calories 188
Protein 17.4 g | Carbs 6.3 g | Fat 10.4 g