Creamy Horseradish Garlic Spread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Creamy Horseradish Garlic Spread, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 88% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 106 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 106 mg 4.4%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 0.6 g 1.2%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 0 g | Carbs 7.1 g | Fat 38.8 g
Per 100g | Calories 194
Protein 0 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 130
Protein | Carbs | Fat 14 g
Per 100g | Calories 250
Protein 8 g | Carbs 43 g | Fat 4.5 g