Creamy Herbed Mashed Potatoes 1 Recipe
Creamy Herbed Mashed Potatoes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Herbed Mashed Potatoes 1 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 65
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 5.1% Iron 3.9%
*Based on a 2000 Calorie diet
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