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Creamy Guacomole - Recipe and Nutrition Facts
91

Creamy Guacomole Recipe

Creamy Guacomole has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Creamy Guacomole has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C40 mg66.6%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0.13 mg8.5%
Riboflavin0.29 mg17.3%
Niacin2.2 mg11.2%
Vitamin B60.39 mg19.3%
Folate95.6 mcg23.9%
Vitamin B120.34 mcg5.7%
Pantothenic Acid1.8 mg18.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron1.1 mg6%
Magnesium44.8 mg11.2%
Phosphorus155 mg15.5%
Potassium725.4 mg20.7%
Sodium87.9 mg3.7%
Zinc1.3 mg8.5%
Copper0.22 mg10.9%
Manganese0.21 mg10.4%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber6.9 g27.6%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 87.9 mg 3.7%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 6.9 g27.6%

Sugars 5.4 g

Protein 5.6 g 11.2%

Vitamin A 13% Vitamin C 66.6%

Calcium 13.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1544335 Embed Table:

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