Creamy Guacomole has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Creamy Guacomole has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 61% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 40 mg | 66.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.6% | ||
Thiamin | 0.13 mg | 8.5% | ||
Riboflavin | 0.29 mg | 17.3% | ||
Niacin | 2.2 mg | 11.2% | ||
Vitamin B6 | 0.39 mg | 19.3% | ||
Folate | 95.6 mcg | 23.9% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 1.8 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 44.8 mg | 11.2% | ||
Phosphorus | 155 mg | 15.5% | ||
Potassium | 725.4 mg | 20.7% | ||
Sodium | 87.9 mg | 3.7% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.22 mg | 10.9% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 87.9 mg 3.7%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 6.9 g27.6%
Sugars 5.4 g
Protein 5.6 g 11.2%
Vitamin A 13% Vitamin C 66.6%
Calcium 13.8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 5 g | Carbs 42.8 g | Fat 0.6 g
Per Serving | Calories 228
Protein 9.9 g | Carbs 39.9 g | Fat 4.3 g
Per Serving | Calories 179
Protein 7.9 g | Carbs 30.1 g | Fat 3.8 g
Per Serving | Calories 105
Protein 0.5 g | Carbs 4.1 g | Fat 8.4 g