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Creamy Gorgonzola Fettuccine 1 - Recipe and Nutrition Facts
69

Creamy Gorgonzola Fettuccine 1 Recipe

Creamy Gorgonzola Fettuccine 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Creamy Gorgonzola Fettuccine 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol30 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0.32 mg21.5%Top 10%Very High
Riboflavin0.32 mg19%Top 10%Very High
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate112.3 mcg28.1%Top 10%Very High
Folic Acid37.1 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.9 mg8.4%Top 30%High
Iron1.3 mg7.2%Top 30%High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus126.5 mg12.6%Mid 40%Average
Potassium211.6 mg6%Mid 40%Average
Sodium164 mg6.8%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium19.4 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Starch0 g
Sugars2.4 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 77.6 mg 25.9%

Sodium 508.5 mg 21.2%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 4.9 g19.6%

Sugars 7.3 g

Protein 19.7 g 39.4%

Vitamin A 0% Vitamin C 18.3%

Calcium 26% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-gorgonzola-fettuccine-470441 Embed Table:

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