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Creamy Fettuccine with Two Cheeses - Recipe and Nutrition Facts
38

Creamy Fettuccine with Two Cheeses Recipe

Creamy Fettuccine with Two Cheeses has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Creamy Fettuccine with Two Cheeses, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron2.7 mg15%
Potassium320 mg9.1%
Sodium1540 mg64.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 1540 mg 64.2%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 26 g 52%

Vitamin A 20% Vitamin C 10%

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/creamy-fettuccine-with-two-cheeses Embed Table:

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