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Creamy Fettuccine With Prosciutto , Asparagus Mushrooms and Pea - Recipe and Nutrition Facts
39

Creamy Fettuccine With Prosciutto, Asparagus, Mushrooms, and Pea Recipe

Creamy Fettuccine With Prosciutto, Asparagus, Mushrooms, and Pea has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Creamy Fettuccine With Prosciutto, Asparagus, Mushrooms, and Pea, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol91.9 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0.35 mg23.6%Top 10%Very High
Riboflavin0.35 mg20.8%Top 10%Very High
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate80.2 mcg20.1%Top 10%Very High
Folic Acid41.3 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.5 mg6.7%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium23 mg5.7%Mid 40%Average
Phosphorus118.4 mg11.8%Mid 40%Average
Potassium214.8 mg6.1%Mid 40%Average
Sodium80.8 mg3.4%Bottom 30%Low
Zinc0.71 mg4.7%Mid 40%Average
Copper0.35 mg17.7%Top 10%Very High
Manganese0.35 mg17.7%Top 30%High
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5.7 g28.6%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 250

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 139.7 mg 46.6%

Sodium 228.7 mg 9.5%

Total Carbohydrates 60 g 20%

Dietary Fiber 4 g16%

Sugars 7.2 g

Protein 22.3 g 44.6%

Vitamin A 0% Vitamin C 33.3%

Calcium 19.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-fettuccine-with-prosciutto-asparagus-mushrooms-and-pea-185032 Embed Table:

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