Creamy Dungeness Crab With Penne Pasta has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 97.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Dungeness Crab With Penne Pasta has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.59 IU | 0.01% | Bottom 30% | Low |
Retinol | 179.8 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.7 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.7% | Top 10% | Very High |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.1 mg | 5.6% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 52.5 mg | 13.1% | Top 10% | Very High |
Phosphorus | 156.1 mg | 15.6% | Top 30% | High |
Potassium | 204.7 mg | 5.8% | Mid 40% | Average |
Sodium | 160.5 mg | 6.7% | Mid 40% | Average |
Zinc | 1.5 mg | 9.9% | Top 30% | High |
Copper | 0.3 mg | 14.8% | Top 10% | Very High |
Manganese | 0.3 mg | 14.8% | Top 30% | High |
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 3.7 g | 15% | Top 10% | Very High |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 10.7 g | 53.7% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1019 Calories from Fat 542
% Daily Value *
Total Fat 60.3 g 92.8%
Saturated Fat 36.2 g 181%
Trans Fat
Cholesterol 232.4 mg 77.5%
Sodium 540.8 mg 22.5%
Total Carbohydrates 97.5 g 32.5%
Dietary Fiber 12.6 g50.4%
Sugars 0.8 g
Protein 23.7 g 47.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 18.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 11.6 g | Carbs 48.2 g | Fat 18.5 g
Per Serving | Calories 350
Protein 15.4 g | Carbs 64.7 g | Fat 1.4 g
Per Serving | Calories 193
Protein 10.6 g | Carbs 30.6 g | Fat 3.3 g
Per Serving | Calories 173
Protein 6.1 g | Carbs 3.9 g | Fat 14.9 g
Per Serving | Calories 127
Protein 7.6 g | Carbs 3.3 g | Fat 9.6 g
Per Serving | Calories 173
Protein 8.9 g | Carbs 11.8 g | Fat 10 g
Per Serving | Calories 220
Protein 2 g | Carbs 10.9 g | Fat 19.4 g