Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Dried Beef Chicken Breasts - Recipe and Nutrition Facts
30

Creamy Dried Beef Chicken Breasts Recipe

Creamy Dried Beef Chicken Breasts has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Dried Beef Chicken Breasts has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.5 IU4.1%Top 30%High
Retinol57.2 mcg
Vitamin C0.29 mg0.48%Bottom 30%Low
Vitamin D11.8 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.6%Top 10%Very High
Vitamin B60.29 mg14.5%Top 30%High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.7 mg3.7%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus128.3 mg12.8%Mid 40%Average
Potassium168.8 mg4.8%Mid 40%Average
Sodium462.2 mg19.3%Top 30%High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.95 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 654 Calories from Fat 426

% Daily Value *

Total Fat 47.3 g 72.8%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 1599.2 mg 66.6%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 45.8 g 91.6%

Vitamin A 14.1% Vitamin C 1.7%

Calcium 12.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-dried-beef-chicken-breasts-443693 Embed Table:

Related Searches

47

Creamy Smothered Ground Beef Burritos

Per Serving | Calories 170
Protein 9.8 g | Carbs 9 g | Fat 10.4 g

15

Creamy Chipped Beef Fondue 1

Per Serving | Calories 231
Protein 10.2 g | Carbs 18.5 g | Fat 12.8 g

38

Creamy Beef Stroganoff 2

Per Serving | Calories 207
Protein 9.2 g | Carbs 4.3 g | Fat 17.3 g

44

Creamy Beef Tacos

Per Serving | Calories 219
Protein 10.8 g | Carbs 11.9 g | Fat 14.2 g

14

Cantonese Roast Duck

Per Serving | Calories 505
Protein 13.8 g | Carbs 4.9 g | Fat 46.8 g

79

Creamy Prosciutto Pasta

Per Serving | Calories 145
Protein 6.1 g | Carbs 24.4 g | Fat 2.9 g

75

Pork Chops with Crunchy Parmesan..

Per Serving | Calories 118
Protein 6 g | Carbs 5.3 g | Fat 8.1 g

20

Cream Cheese Pie 2

Per Serving | Calories 346
Protein 6.2 g | Carbs 40.6 g | Fat 18.2 g