Creamy Dried Beef Chicken Breasts has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Dried Beef Chicken Breasts has been given a composite ranking of 30, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.5 IU | 4.1% | Top 30% | High |
Retinol | 57.2 mcg | |||
Vitamin C | 0.29 mg | 0.48% | Bottom 30% | Low |
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.6% | Top 10% | Very High |
Vitamin B6 | 0.29 mg | 14.5% | Top 30% | High |
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 128.3 mg | 12.8% | Mid 40% | Average |
Potassium | 168.8 mg | 4.8% | Mid 40% | Average |
Sodium | 462.2 mg | 19.3% | Top 30% | High |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.95 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 654 Calories from Fat 426
% Daily Value *
Total Fat 47.3 g 72.8%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1599.2 mg 66.6%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 45.8 g 91.6%
Vitamin A 14.1% Vitamin C 1.7%
Calcium 12.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 9.8 g | Carbs 9 g | Fat 10.4 g
Per Serving | Calories 231
Protein 10.2 g | Carbs 18.5 g | Fat 12.8 g
Per Serving | Calories 207
Protein 9.2 g | Carbs 4.3 g | Fat 17.3 g
Per Serving | Calories 219
Protein 10.8 g | Carbs 11.9 g | Fat 14.2 g
Per Serving | Calories 505
Protein 13.8 g | Carbs 4.9 g | Fat 46.8 g
Per Serving | Calories 145
Protein 6.1 g | Carbs 24.4 g | Fat 2.9 g
Per Serving | Calories 118
Protein 6 g | Carbs 5.3 g | Fat 8.1 g
Per Serving | Calories 346
Protein 6.2 g | Carbs 40.6 g | Fat 18.2 g