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Creamy Deep Dish Chicken Pot Pie (Double Crust) - Recipe and Nutrition Facts
61

Creamy Deep Dish Chicken Pot Pie (Double Crust) Recipe

Creamy Deep Dish Chicken Pot Pie (Double Crust) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Deep Dish Chicken Pot Pie (Double Crust) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat42%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.88 IU0.02%Mid 40%Average
Retinol32.9 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate20.2 mcg5%Mid 40%Average
Folic Acid7.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.8 mg6.2%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus125.9 mg12.6%Mid 40%Average
Potassium225.4 mg6.4%Top 30%High
Sodium208 mg8.7%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 61.6 mg 20.5%

Sodium 474.2 mg 19.8%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 2.9 g11.6%

Sugars 1.7 g

Protein 21.5 g 43%

Vitamin A 0% Vitamin C 16.7%

Calcium 14.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-deep-dish-chicken-pot-pie-double-crust-449605 Embed Table:

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