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Creamy Curried Shrimp with Grilled Pineapple - Recipe and Nutrition Facts
25

Creamy Curried Shrimp with Grilled Pineapple Recipe

Creamy Curried Shrimp with Grilled Pineapple has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Creamy Curried Shrimp with Grilled Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat68%
 Calories from Carbs17%

Why this is good for you

  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C16.2 mg27%
Thiamin0.09 mg6%
Niacin3.8 mg19%
Vitamin B60.1 mg5%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.6 mg20%
Magnesium36 mg9%
Potassium155 mg4.4%
Sodium102 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 63 mg 21%

Sodium 102 mg 4.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 3.3 g

Protein 6.1 g 12.2%

Vitamin A 5% Vitamin C 27%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-curried-shrimp-with-grilled-pineapple/detail.aspx Embed Table:

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