Creamy Curried Chicken Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Curried Chicken Ball has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 85% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1234 IU | 24.7% | Top 10% | Very High |
Retinol | 272 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 18 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 36 mg | 9% | Top 30% | High |
Phosphorus | 132 mg | 13.2% | Top 30% | High |
Potassium | 218 mg | 6.2% | Top 30% | High |
Sodium | 230.4 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 115.2 mg 4.8%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.7 g2.8%
Sugars 0.4 g
Protein 3.9 g 7.8%
Vitamin A 12.3% Vitamin C 3.3%
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 13.8 g | Carbs 18 g | Fat 13.6 g
Per Serving | Calories 122
Protein 8.3 g | Carbs 10.7 g | Fat 5 g
Per Serving | Calories 126
Protein 6.9 g | Carbs 6.8 g | Fat 6.8 g
Per Serving | Calories 152
Protein 8.3 g | Carbs 13.5 g | Fat 6.9 g
Per Serving | Calories 258
Protein 14.9 g | Carbs 16.1 g | Fat 14.7 g
Per Serving | Calories 263
Protein 14.2 g | Carbs 4.6 g | Fat 21 g
Per Serving | Calories 242
Protein 6.8 g | Carbs 21 g | Fat 12.1 g
Per Serving | Calories 127
Protein 4.1 g | Carbs 13.8 g | Fat 7.3 g