Creamy Cucumber Dressing Recipe
Creamy Cucumber Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Creamy Cucumber Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 69 mg | 2% | ||
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 160 mg 6.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.4 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Golding Farms - Creamy Cucumber..
Per 100g | Calories 459
Protein 0 g | Carbs 17.6 g | Fat 45.9 g
Kraft - Creamy Cucumber Dressing
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Creamy Cucumber & Mint Dressing
Per Serving | Calories 49
Protein 3.5 g | Carbs 7.4 g | Fat 0.77 g
Creamy Cucumber Dressing 1
Per Serving | Calories 42
Protein 3.7 g | Carbs 6.5 g | Fat 0.12 g
Fully Loaded Cauliflower Salad
Per Serving | Calories 200
Protein 11 g | Carbs 10 g | Fat 13.5 g
Roasted Portobello, Red Pepper, and..
Per Serving | Calories 352
Protein 14.5 g | Carbs 15.2 g | Fat 27.5 g
Tangy Cucumber and Avocado Salad
Per Serving | Calories 186
Protein 3.1 g | Carbs 15.5 g | Fat 14.9 g
Cucumber, Tomato, and Red Onion Salad
Per Serving | Calories 41
Protein 1.7 g | Carbs 9.5 g | Fat 0.3 g
