Creamy Crawfish Bisque has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Niacin.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Creamy Crawfish Bisque has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 82% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3450 IU | 69% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 338 mg | 9.7% | ||
Sodium | 662 mg | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.4 g | 59.1% | ||
Saturated Fat | 23.6 g | 118% |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 346
% Daily Value *
Total Fat 38.4 g 59.1%
Saturated Fat 23.6 g 118%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 662 mg 27.6%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1.4 g5.6%
Sugars 2 g
Protein 9.3 g 18.6%
Vitamin A 69% Vitamin C 10%
Calcium 13% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 53 g | Carbs 21 g | Fat 44 g
Per Serving | Calories 380
Protein 26 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 422
Protein 12.1 g | Carbs 36.3 g | Fat 26.1 g
Per Serving | Calories 216
Protein 17 g | Carbs 14.2 g | Fat 10.1 g
Per Serving | Calories 467
Protein 24.4 g | Carbs 20.3 g | Fat 32.2 g
Per Serving | Calories 490
Protein 41.2 g | Carbs 50.8 g | Fat 12.5 g