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Creamy Crawfish Bisque - Recipe and Nutrition Facts
21

Creamy Crawfish Bisque Recipe

Creamy Crawfish Bisque has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Niacin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Creamy Crawfish Bisque has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat82%
 Calories from Carbs9%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3450 IU69%
Vitamin C6 mg10%
Thiamin0.14 mg9%
Niacin5.8 mg29%
Vitamin B60.18 mg9%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.6 mg20%
Magnesium32 mg8%
Potassium338 mg9.7%
Sodium662 mg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber1.4 g5.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.4 g59.1%
Saturated Fat23.6 g118%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 346

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 23.6 g 118%

Trans Fat

Cholesterol 163 mg 54.3%

Sodium 662 mg 27.6%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.4 g5.6%

Sugars 2 g

Protein 9.3 g 18.6%

Vitamin A 69% Vitamin C 10%

Calcium 13% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-crawfish-bisque/detail.aspx Embed Table:

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