Creamy Cranberry Jell-O Salad Recipe
Creamy Cranberry Jell-O Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Cranberry Jell-O Salad has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 81 mg | 2.3% | ||
| Sodium | 131 mg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 27.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 6.7 g | 33.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 131 mg 5.5%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 1.3 g5.2%
Sugars 27.4 g
Protein 3.7 g 7.4%
Vitamin A 6% Vitamin C 4%
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
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