Creamy Corn Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Creamy Corn Soup, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 228 mcg | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 4 mg | 22% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 582 mg | 16.6% | ||
Sodium | 1275 mg | 53.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 1275 mg 53.1%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 3.9 g15.6%
Sugars 13.2 g
Protein 12.5 g 25%
Vitamin A 18% Vitamin C 13%
Calcium 26% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 15.7 g | Carbs 21.6 g | Fat 9.9 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 8.8 g | Fat 1.3 g
Per Serving | Calories 200
Protein 3 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 120
Protein 5 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 281
Protein 13.1 g | Carbs 25.6 g | Fat 14.4 g
Per Serving | Calories 345
Protein 18.8 g | Carbs 9.4 g | Fat 25.9 g
Per Serving | Calories 358
Protein 15.7 g | Carbs 54.5 g | Fat 9 g
Per Serving | Calories 253
Protein 20.9 g | Carbs 37.8 g | Fat 2.7 g