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Creamy Corn Soup - Recipe and Nutrition Facts
51

Creamy Corn Soup Recipe

Creamy Corn Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Creamy Corn Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C7.8 mg13%
Thiamin0.27 mg18%
Niacin6 mg30%
Vitamin B60.32 mg16%
Folate228 mcg57%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron4 mg22%
Magnesium72 mg18%
Potassium582 mg16.6%
Sodium1275 mg53.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber3.9 g15.6%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 1275 mg 53.1%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 3.9 g15.6%

Sugars 13.2 g

Protein 12.5 g 25%

Vitamin A 18% Vitamin C 13%

Calcium 26% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-corn-soup/detail.aspx Embed Table:

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