Creamy Corn Pudding Recipe
Creamy Corn Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Creamy Corn Pudding has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 148 mcg | 37% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 177 mg | 5.1% | ||
| Sodium | 667 mg | 27.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 81 mg 27%
Sodium 667 mg 27.8%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 2.7 g10.8%
Sugars 4 g
Protein 8.1 g 16.2%
Vitamin A 5% Vitamin C 1%
Calcium 9% Iron 14%
*Based on a 2000 Calorie diet
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Per Serving | Calories 270
Protein 20 g | Carbs 22 g | Fat 12 g
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Per Serving | Calories 157
Protein 6.7 g | Carbs 27.9 g | Fat 3.5 g
