Creamy Corn and Bacon Bake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Creamy Corn and Bacon Bake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 64% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 386 IU | 7.7% | Top 30% | High |
Retinol | 104.2 mcg | |||
Vitamin C | 7 mg | 11.7% | Mid 40% | Average |
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39.2 mcg | 9.8% | Top 30% | High |
Folic Acid | 4.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.2 mg | 5.5% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 124.5 mg | 12.4% | Mid 40% | Average |
Potassium | 266.4 mg | 7.6% | Top 30% | High |
Sodium | 217.8 mg | 9.1% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 0.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Saturated Fat | 10.8 g | 54.2% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 104.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 283
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 59.8 mg 19.9%
Sodium 311.4 mg 13%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 0.8 g
Protein 9.1 g 18.2%
Vitamin A 11% Vitamin C 16.7%
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 3.6 g | Carbs 14.6 g | Fat 3.1 g
Per Serving | Calories 118
Protein 3.4 g | Carbs 18.9 g | Fat 4.7 g
Per Serving | Calories 109
Protein 4.6 g | Carbs 17 g | Fat 3 g
Per Serving | Calories 197
Protein 1.7 g | Carbs 8.3 g | Fat 16.6 g
Per Serving | Calories 168
Protein 9.5 g | Carbs 14.5 g | Fat 8.4 g
Per Serving | Calories 59
Protein 0.53 g | Carbs 6.1 g | Fat 3.6 g
Per Serving | Calories 257
Protein 2.8 g | Carbs 20.9 g | Fat 18.7 g
Per Serving | Calories 357
Protein 5 g | Carbs 53.3 g | Fat 14.7 g