Creamy Chicken, Vidalia, and Cheese Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Creamy Chicken, Vidalia, and Cheese Soup, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 60% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 242.5 IU | 4.8% | Top 30% | High |
Retinol | 63.7 mcg | |||
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.9 mg | 8.8% | Top 30% | High |
Iron | 0.37 mg | 2% | Bottom 30% | Low |
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 112.8 mg | 11.3% | Mid 40% | Average |
Potassium | 159 mg | 4.5% | Mid 40% | Average |
Sodium | 264.2 mg | 11% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.1 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 95.2 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 96.7 mg 32.2%
Sodium 721.4 mg 30.1%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1 g4%
Sugars 5.6 g
Protein 23.4 g 46.8%
Vitamin A 13.2% Vitamin C 8.3%
Calcium 24% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 10 g | Carbs 14.4 g | Fat 3.2 g
Per Serving | Calories 111
Protein 6.3 g | Carbs 8 g | Fat 6.2 g
Per Serving | Calories 142
Protein 7.5 g | Carbs 7.6 g | Fat 9 g
Per Serving | Calories 111
Protein 4.8 g | Carbs 3.9 g | Fat 8.4 g
Per Serving | Calories 235
Protein 2.8 g | Carbs 23.8 g | Fat 16.5 g
Per Serving | Calories 44
Protein 1.2 g | Carbs 4.4 g | Fat 2.8 g
Per Serving | Calories 102
Protein 4 g | Carbs 17.3 g | Fat 1.7 g
Per Serving | Calories 16
Protein 0.38 g | Carbs 2.86 g | Fat 0.36 g