Creamy Chicken Paprika has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Creamy Chicken Paprika, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.5 IU | 4.9% | Top 30% | High |
Retinol | 34.7 mcg | |||
Vitamin C | 0.32 mg | 0.54% | Bottom 30% | Low |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.4% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16.2% | Top 30% | High |
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 7.1 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.3 mg | 8.9% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 149.4 mg | 14.9% | Top 30% | High |
Potassium | 192.5 mg | 5.5% | Mid 40% | Average |
Sodium | 441.5 mg | 18.4% | Top 30% | High |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.6 mcg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 2.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 635 Calories from Fat 319
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110.6 mg 36.9%
Sodium 1359.8 mg 56.7%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.4 g5.6%
Sugars 6.9 g
Protein 39.2 g 78.4%
Vitamin A 15.1% Vitamin C 1.7%
Calcium 27.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 12.7 g | Carbs 24.2 g | Fat 4.7 g
Per Serving | Calories 101
Protein 8.8 g | Carbs 6.1 g | Fat 4.4 g
Per Serving | Calories 187
Protein 16.4 g | Carbs 0.88 g | Fat 12.9 g
Per Serving | Calories 166
Protein 12.4 g | Carbs 9.1 g | Fat 8.6 g
Per Serving | Calories 554
Protein 9 g | Carbs 4.7 g | Fat 57.3 g
Per Serving | Calories 114
Protein 8.6 g | Carbs 9.9 g | Fat 4.8 g
Per Serving | Calories 135
Protein 10.8 g | Carbs 15.9 g | Fat 3.1 g
Per Serving | Calories 131
Protein 7.7 g | Carbs 9 g | Fat 7 g