Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Chicken Florentine Lasagna - Recipe and Nutrition Facts
69

Creamy Chicken Florentine Lasagna Recipe

Creamy Chicken Florentine Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Creamy Chicken Florentine Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat14%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3420 IU68.4%
Vitamin C9.5 mg15.9%
Vitamin D8.4 IU2.1%
Vitamin E0.46 mg1.5%
Thiamin0.28 mg18.7%
Riboflavin0.19 mg11.3%
Niacin2.2 mg11%
Vitamin B60.05 mg2.7%
Folate106.8 mcg26.7%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium266 mg26.6%
Iron1.9 mg10.3%
Magnesium20.8 mg5.2%
Phosphorus32 mg3.2%
Potassium166 mg4.7%
Sodium730.3 mg30.4%
Zinc0.21 mg1.4%
Copper0.03 mg1.7%
Manganese0.21 mg10.6%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber3.7 g14.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 730.3 mg 30.4%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 3.7 g14.8%

Sugars 2.6 g

Protein 17.8 g 35.6%

Vitamin A 68.4% Vitamin C 15.9%

Calcium 26.6% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=989557 Embed Table:

Related Searches

43

Creamy Mexican Crockpot Chicken

Per Serving | Calories 152
Protein 10.3 g | Carbs 14.1 g | Fat 5.9 g

44

Creamy Chicken Parmasean

Per Serving | Calories 305
Protein 36.2 g | Carbs 16.3 g | Fat 9.6 g

46

Creamy Chicken Salad with Bacon

Per Serving | Calories 330
Protein 21.4 g | Carbs 8.7 g | Fat 24.2 g

37

Nikkihush's Creamy Chicken Ceasar..

Per Serving | Calories 373
Protein 38.8 g | Carbs 7.3 g | Fat 20.6 g

18

Turkey Cucumber Wraps

Per Serving | Calories 32
Protein 2.1 g | Carbs 1.6 g | Fat 1.8 g

81

New Beef Stew

Per Serving | Calories 262
Protein 30.9 g | Carbs 18.7 g | Fat 7 g

70

Fresh Pasta and Tuna with No cook..

Per Serving | Calories 373
Protein 37.4 g | Carbs 24.1 g | Fat 13.7 g

35

Gorgonzola Omelet with Grilled..

Per Serving | Calories 152
Protein 10.3 g | Carbs 6.1 g | Fat 9.8 g