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Creamy Chicken Fettucine - Recipe and Nutrition Facts
57

Creamy Chicken Fettucine Recipe

Creamy Chicken Fettucine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken Fettucine has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat48%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.4 IU0.4%Mid 40%Average
Retinol5.6 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B60 mg
Folate3.1 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus100 mg10%Mid 40%Average
Potassium161.3 mg4.6%Mid 40%Average
Sodium269.3 mg11.2%Mid 40%Average
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 430.9 mg 18%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 19.2 g 38.4%

Vitamin A 0.6% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chicken-fettucine-479748 Embed Table:

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