Creamy Chicken Fettucine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Fettucine has been given a composite ranking of 57, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 48% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.4 IU | 0.4% | Mid 40% | Average |
Retinol | 5.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 161.3 mg | 4.6% | Mid 40% | Average |
Sodium | 269.3 mg | 11.2% | Mid 40% | Average |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 54.2 mg 18.1%
Sodium 430.9 mg 18%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 19.2 g 38.4%
Vitamin A 0.6% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 16.1 g | Carbs 8.2 g | Fat 21.6 g
Per Serving | Calories 162
Protein 9.9 g | Carbs 7.1 g | Fat 10.1 g
Per Serving | Calories 153
Protein 10.6 g | Carbs 4.9 g | Fat 9.9 g
Per Serving | Calories 182
Protein 14.9 g | Carbs 1.34 g | Fat 12.6 g
Per Serving | Calories 147
Protein 19.4 g | Carbs 7 g | Fat 4.4 g
Per Serving | Calories 290
Protein 16.1 g | Carbs 8.2 g | Fat 21.6 g
Per Serving | Calories 270
Protein 20.2 g | Carbs 20.3 g | Fat 11.7 g
Per Serving | Calories 137
Protein 4.3 g | Carbs 24.6 g | Fat 2.6 g