Creamy Chicken Enchiladas 27 Recipe
Creamy Chicken Enchiladas 27 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 82.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Enchiladas 27 has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
| Retinol | 83.7 mcg | |||
| Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
| Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0.14 mg | 9.1% | Top 30% | High |
| Riboflavin | 0.14 mg | 8% | Top 30% | High |
| Niacin | 2.5 mg | 12.3% | Top 30% | High |
| Vitamin B6 | 0.14 mg | 6.8% | Top 30% | High |
| Folate | 16 mcg | 4% | Mid 40% | Average |
| Folic Acid | 7.5 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.14 mg | 0.01% | Bottom 30% | Low |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 0.14 mg | 0.01% | Bottom 30% | Low |
| Potassium | 122 mg | 3.5% | Mid 40% | Average |
| Sodium | 259.8 mg | 10.8% | Mid 40% | Average |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.14 mg | 6.8% | Mid 40% | Average |
| Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 0.8 g | |||
| Glucose | 0.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1399 Calories from Fat 836
% Daily Value *
Total Fat 92.9 g 142.9%
Saturated Fat 51.3 g 256.5%
Trans Fat
Cholesterol 305.4 mg 101.8%
Sodium 1901.4 mg 79.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4.7 g18.8%
Sugars 5.9 g
Protein 82.5 g 165%
Vitamin A 0% Vitamin C 136.7%
Calcium 0.1% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Creamy Chicken & Chile Enchiladas 1
Per Serving | Calories 93
Protein 10.5 g | Carbs 4.6 g | Fat 3.5 g
Patti's Creamy Chicken Enchiladas
Per Serving | Calories 156
Protein 5.1 g | Carbs 18.4 g | Fat 6.9 g
Creamy Chicken Enchiladas 28
Per Serving | Calories 196
Protein 9.2 g | Carbs 11.2 g | Fat 12.9 g
Creamy Chicken Enchiladas 29
Per Serving | Calories 163
Protein 8.8 g | Carbs 11.9 g | Fat 9 g
Corn Casserole 46
Per Serving | Calories 130
Protein 5.4 g | Carbs 23.8 g | Fat 2.7 g
Chicken and Fruit Salad 2
Per Serving | Calories 52
Protein 0.37 g | Carbs 5.2 g | Fat 3.5 g
Snow Pea and Sesame Pilaf
Per Serving | Calories 99
Protein 2.7 g | Carbs 12.7 g | Fat 4.1 g
Oven Baked Chicken Parmesan 2
Per Serving | Calories 117
Protein 7.8 g | Carbs 12 g | Fat 3.9 g
