creamy chicken crock has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing creamy chicken crock has been given a composite ranking of 67, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 16% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 835 IU | 16.7% | ||
Vitamin C | 30.5 mg | 50.8% | ||
Vitamin D | 24.4 IU | 6.1% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.25 mg | 14.8% | ||
Niacin | 10.3 mg | 51.6% | ||
Vitamin B6 | 0.55 mg | 27.6% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 0.31 mcg | 5.2% | ||
Pantothenic Acid | 1.3 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 34.8 mg | 8.7% | ||
Phosphorus | 207 mg | 20.7% | ||
Potassium | 647.5 mg | 18.5% | ||
Sodium | 296.3 mg | 12.3% | ||
Zinc | 0.96 mg | 6.4% | ||
Copper | 0.16 mg | 8% | ||
Manganese | 0.13 mg | 6.5% | ||
Selenium | 17.9 mcg | 25.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 48.1 mg 16%
Sodium 296.3 mg 12.3%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 2.2 g8.8%
Sugars 1.7 g
Protein 20.8 g 41.6%
Vitamin A 16.7% Vitamin C 50.8%
Calcium 2.8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 47.5 g | Carbs 17.5 g | Fat 3.3 g
Per Serving | Calories 134
Protein 7.4 g | Carbs 10.8 g | Fat 7.2 g
Per Serving | Calories 239
Protein 29.6 g | Carbs 23.3 g | Fat 2.4 g
Per Serving | Calories 207
Protein 17.9 g | Carbs 21.7 g | Fat 3 g
Per Serving | Calories 168
Protein 20.7 g | Carbs 0.9 g | Fat 8.6 g
Per Serving | Calories 185
Protein 17.8 g | Carbs 22.5 g | Fat 2.9 g
Per Serving | Calories 302
Protein 3.6 g | Carbs 55.6 g | Fat 7.4 g
Per Serving | Calories 84
Protein 14.8 g | Carbs 0.9 g | Fat 1.9 g