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creamy chicken crock - Recipe and Nutrition Facts
67

creamy chicken crock Recipe

creamy chicken crock has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing creamy chicken crock has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat16%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835 IU16.7%
Vitamin C30.5 mg50.8%
Vitamin D24.4 IU6.1%
Vitamin E0.68 mg2.3%
Thiamin0.11 mg7.4%
Riboflavin0.25 mg14.8%
Niacin10.3 mg51.6%
Vitamin B60.55 mg27.6%
Folate32.4 mcg8.1%
Vitamin B120.31 mcg5.2%
Pantothenic Acid1.3 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.1 mg6%
Magnesium34.8 mg8.7%
Phosphorus207 mg20.7%
Potassium647.5 mg18.5%
Sodium296.3 mg12.3%
Zinc0.96 mg6.4%
Copper0.16 mg8%
Manganese0.13 mg6.5%
Selenium17.9 mcg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber2.2 g8.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 48.1 mg 16%

Sodium 296.3 mg 12.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2.2 g8.8%

Sugars 1.7 g

Protein 20.8 g 41.6%

Vitamin A 16.7% Vitamin C 50.8%

Calcium 2.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=191791 Embed Table:

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