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Creamy Chicken Crescents 2 - Recipe and Nutrition Facts
41

Creamy Chicken Crescents 2 Recipe

Creamy Chicken Crescents 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken Crescents 2 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.7 IU3.2%Top 30%High
Retinol39.3 mcg
Vitamin C0 mg
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate62.4 mcg15.6%Top 30%High
Folic Acid41.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.2 mg10.2%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium17.4 mg4.4%Mid 40%Average
Phosphorus133.7 mg13.4%Top 30%High
Potassium123.6 mg3.5%Mid 40%Average
Sodium400 mg16.7%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.5 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 712 mg 29.7%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2.1 g8.4%

Sugars 2.7 g

Protein 19.6 g 39.2%

Vitamin A 5.7% Vitamin C

Calcium 18.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chicken-crescents-103667 Embed Table:

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