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Creamy Chicken Crescent Casserole - Recipe and Nutrition Facts
30

Creamy Chicken Crescent Casserole Recipe

Creamy Chicken Crescent Casserole has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Creamy Chicken Crescent Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol60.2 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0.43 mg28.9%Top 10%Very High
Riboflavin0.43 mg25.5%Top 10%Very High
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate80.5 mcg20.1%Top 10%Very High
Folic Acid46.3 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.2 mg12.4%Top 30%High
Iron2.6 mg14.4%Top 10%Very High
Magnesium23.4 mg5.8%Mid 40%Average
Phosphorus171.9 mg17.2%Top 30%High
Potassium170.6 mg4.9%Mid 40%Average
Sodium956.2 mg39.8%Top 10%Very High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0.43 mg21.6%Top 30%High
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Top 30%High
Dietary Fiber2.3 g9%Top 30%High
Sugars3.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid3 mg
Glycine0.4 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat4.5 g22.3%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 230

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 100.8 mg 33.6%

Sodium 2208.8 mg 92%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 5.2 g20.8%

Sugars 7.3 g

Protein 29 g 58%

Vitamin A 0% Vitamin C 15%

Calcium 28.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chicken-crescent-casserole-356060 Embed Table:

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