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Creamy Chicken-Apple Chili - Recipe and Nutrition Facts
77

Creamy Chicken-Apple Chili Recipe

Creamy Chicken-Apple Chili has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Niacin and Folate.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Creamy Chicken-Apple Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat39%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197.8 IU4%Top 30%High
Retinol23.4 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60.25 mg12.3%Top 30%High
Folate50.5 mcg12.6%Top 30%High
Folic Acid1.5 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.6 mg7.7%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus142.6 mg14.3%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium130.9 mg5.5%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.3%Top 30%High
Selenium12.1 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Starch3.9 g
Sugars1.5 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 108.6 mg 36.2%

Sodium 531.5 mg 22.1%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 11.4 g45.6%

Sugars 6.1 g

Protein 43.4 g 86.8%

Vitamin A 16.1% Vitamin C 10%

Calcium 31.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chicken-apple-chili-320631 Embed Table:

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