Creamy Chicken and Rice Soup 4 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Creamy Chicken and Rice Soup 4, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 32% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.4 IU | 1.4% | Mid 40% | Average |
Retinol | 17.1 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0.24 mg | 12% | Top 30% | High |
Folate | 22.1 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 15.6 mcg | |||
Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 11.8 mg | 2.9% | Mid 40% | Average |
Phosphorus | 90.4 mg | 9% | Mid 40% | Average |
Potassium | 124.5 mg | 3.6% | Mid 40% | Average |
Sodium | 151.5 mg | 6.3% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 102.9 mg 34.3%
Sodium 630.4 mg 26.3%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 1.4 g5.6%
Sugars 0.4 g
Protein 36 g 72%
Vitamin A 6% Vitamin C 6.7%
Calcium 13.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 15.7 g | Carbs 39.2 g | Fat 8.5 g
Per Serving | Calories 71
Protein 6.6 g | Carbs 7.4 g | Fat 1.7 g
Per Serving | Calories 168
Protein 13.5 g | Carbs 14.4 g | Fat 6.1 g
Per Serving | Calories 133
Protein 2.6 g | Carbs 22.1 g | Fat 3.8 g
Per Serving | Calories 424
Protein 3.5 g | Carbs 65.9 g | Fat 16.9 g
Per Serving | Calories 144
Protein 10.6 g | Carbs 5.8 g | Fat 8.6 g
Per Serving | Calories 111
Protein 4.9 g | Carbs 8.2 g | Fat 7.1 g
Per Serving | Calories 284
Protein 2.5 g | Carbs 7.4 g | Fat 28.1 g