Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Chicken and Green Chili Enchiladas - Recipe and Nutrition Facts
40

Creamy Chicken and Green Chili Enchiladas Recipe

Creamy Chicken and Green Chili Enchiladas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken and Green Chili Enchiladas has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat39%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C11.3 mg18.9%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.08 mg5.6%
Riboflavin0.16 mg9.5%
Niacin8.3 mg41.3%
Vitamin B60.49 mg24.4%
Folate25.2 mcg6.3%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.6 mg8.7%
Magnesium44.4 mg11.1%
Phosphorus305 mg30.5%
Potassium297.9 mg8.5%
Sodium305.2 mg12.7%
Zinc1.3 mg8.5%
Copper0.08 mg4%
Manganese0.11 mg5.6%
Selenium16.1 mcg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber2.3 g9.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat6 g30%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 67.3 mg 22.4%

Sodium 305.2 mg 12.7%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 2.3 g9.2%

Sugars 0.3 g

Protein 22.1 g 44.2%

Vitamin A 9.7% Vitamin C 18.9%

Calcium 10.8% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=73119 Embed Table:

Related Searches

84

Judy's Creamy White Chicken Chili

Per Serving | Calories 279
Protein 31 g | Carbs 29.7 g | Fat 4.1 g

74

Donna's Creamy White Chicken Chili

Per Serving | Calories 231
Protein 22.1 g | Carbs 24.7 g | Fat 5 g

89

Wheat spaghetti

Per Serving | Calories 305
Protein 11.4 g | Carbs 59.6 g | Fat 4.7 g

90

aloo matar

Per Serving | Calories 70
Protein 2.3 g | Carbs 12 g | Fat 1.6 g

46

Baked Ziti With Yogurt

Per Serving | Calories 282
Protein 18 g | Carbs 33.3 g | Fat 8.2 g

59

Tomato & White Bean Pasta

Per Serving | Calories 199
Protein 7.3 g | Carbs 27 g | Fat 5.1 g