Creamy Chicken and Corn Chowder Recipe
Creamy Chicken and Corn Chowder has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Creamy Chicken and Corn Chowder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.2 IU | 0% | Bottom 30% | Low |
| Retinol | 19.3 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Vitamin D | 0.82 IU | 0.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.4% | Mid 40% | Average |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.6 mg | 4.1% | Mid 40% | Average |
| Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
| Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 71.1 mg | 7.1% | Mid 40% | Average |
| Potassium | 146.1 mg | 4.2% | Mid 40% | Average |
| Sodium | 47.8 mg | 2% | Bottom 30% | Low |
| Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 84.8 mg 28.3%
Sodium 233.2 mg 9.7%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1.4 g5.6%
Sugars 2.9 g
Protein 27.5 g 55%
Vitamin A 0% Vitamin C 18.3%
Calcium 19.8% Iron 11.1%
*Based on a 2000 Calorie diet
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