Creamy Chicken and Bacon 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Creamy Chicken and Bacon 1, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 66% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50.3 IU | 1% | Mid 40% | Average |
Retinol | 11.6 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 54.5 mg | 5.4% | Mid 40% | Average |
Potassium | 139.2 mg | 4% | Mid 40% | Average |
Sodium | 257.2 mg | 10.7% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 486.1 mg 20.3%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 2.7 g
Protein 4.1 g 8.2%
Vitamin A 1.9% Vitamin C 6.7%
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 13.6 g | Carbs 13.6 g | Fat 12.9 g
Per Serving | Calories 107
Protein 7.4 g | Carbs 0.59 g | Fat 8.2 g
Per Serving | Calories 23
Protein 1.3 g | Carbs 0.44 g | Fat 1.9 g
Per Serving | Calories 137
Protein 7.4 g | Carbs 11.6 g | Fat 6.9 g
Per Serving | Calories 154
Protein 5.9 g | Carbs 17.1 g | Fat 7.7 g
Per Serving | Calories 153
Protein 3.7 g | Carbs 24 g | Fat 4.5 g
Per Serving | Calories 513
Protein 10.9 g | Carbs 46.1 g | Fat 32.6 g
Per Serving | Calories 95
Protein 18.6 g | Carbs 4.1 g | Fat 1.1 g