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Creamy Cauliflower Salad - Recipe and Nutrition Facts
45

Creamy Cauliflower Salad Recipe

Creamy Cauliflower Salad has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Creamy Cauliflower Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs18%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C48 mg80%
Thiamin0.11 mg7%
Niacin3.2 mg16%
Vitamin B60.58 mg29%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.6 mg9%
Magnesium28 mg7%
Potassium363 mg10.4%
Sodium415 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber2.5 g10%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.6 g53.2%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 311

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 415 mg 17.3%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 2.5 g10%

Sugars 14.2 g

Protein 8.4 g 16.8%

Vitamin A 8% Vitamin C 80%

Calcium 10% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-cauliflower-salad/detail.aspx Embed Table:

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