Creamy Cauliflower Salad has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Creamy Cauliflower Salad, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 74% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 48 mg | 80% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 363 mg | 10.4% | ||
Sodium | 415 mg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 415 mg 17.3%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 2.5 g10%
Sugars 14.2 g
Protein 8.4 g 16.8%
Vitamin A 8% Vitamin C 80%
Calcium 10% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 7.5 g | Carbs 15.4 g | Fat 16.4 g
Per Serving | Calories 77
Protein 1.6 g | Carbs 8.8 g | Fat 4.5 g
Per Serving | Calories 170
Protein 4 g | Carbs 8.5 g | Fat 13.8 g
Per Serving | Calories 383
Protein 13 g | Carbs 13.7 g | Fat 31.3 g
Per Serving | Calories 765
Protein 28 g | Carbs 5.2 g | Fat 69.3 g
Per Serving | Calories 137
Protein 1.5 g | Carbs 12.5 g | Fat 9.2 g