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Creamy Carrot-Ginger Bisque 1 - Recipe and Nutrition Facts
98

Creamy Carrot-Ginger Bisque 1 Recipe

Creamy Carrot-Ginger Bisque 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing Creamy Carrot-Ginger Bisque 1 has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.3 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.95 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate18.6 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium35.7 mg8.9%Top 30%High
Phosphorus86.7 mg8.7%Mid 40%Average
Potassium348.1 mg9.9%Top 10%Very High
Sodium23.1 mg1%Bottom 30%Low
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0.95 mg47.6%Top 10%Very High
Selenium0.48 mcg0.68%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat0.71 g3.6%Bottom 30%Low
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 48.6 mg 2%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 4.1 g16.4%

Sugars 7 g

Protein 4.5 g 9%

Vitamin A 0.6% Vitamin C 30%

Calcium 4.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-carrot-ginger-bisque-338752 Embed Table:

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