Creamy Cantaloupe Pops Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Creamy Cantaloupe Pops has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Creamy Cantaloupe Pops, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	60%
	Calories from Carbs	38%

Why this is good for you

Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1.4 IU	0%	Mid 40%	Average
Retinol	164.4 mcg
Vitamin C	15.1 mg	25.1%	Top 30%	High
Vitamin D	11 IU	2.7%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	9.6 mcg	2.4%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	30.1 mg	3%	Mid 40%	Average
Iron	0 mg
Magnesium	8.2 mg	2.1%	Bottom 30%	Low
Phosphorus	31.5 mg	3.2%	Bottom 30%	Low
Potassium	141.1 mg	4%	Mid 40%	Average
Sodium	22.1 mg	0.9%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.5 g	7.2%	Mid 40%	Average
Dietary Fiber	0.27 g	1.1%	Bottom 30%	Low
Sugars	20.3 g
Glucose	0 mg
Fructose	1.4 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.2%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.1 g	23.2%	Top 30%	High
Saturated Fat	9.3 g	46.6%	Top 30%	High
Monounsaturated Fat	4.1 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Creamy Cantaloupe Pops?
How much fat is there in Creamy Cantaloupe Pops?
How much protein is there in Creamy Cantaloupe Pops?

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 16.1 mg 0.7%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.2 g0.8%

Sugars 14.8 g

Protein 0.8 g 1.6%

Vitamin A 0% Vitamin C 18.3%

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-cantaloupe-pops-97565 Embed Table: