Creamy Birthday Cake Batter Ice Cream has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Birthday Cake Batter Ice Cream has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Bottom 30% | Low |
Retinol | 240.3 mcg | |||
Vitamin C | 0.69 mg | 1.2% | Mid 40% | Average |
Vitamin D | 26.4 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.1 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 66 mg | 6.6% | Mid 40% | Average |
Potassium | 95.8 mg | 2.7% | Mid 40% | Average |
Sodium | 216.1 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
Sugars | 30.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 13.1 g | 65.6% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 303
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 109.5 mg 36.5%
Sodium 311.2 mg 13%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 0.3 g1.2%
Sugars 43.6 g
Protein 4.9 g 9.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 11.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 3.6 g | Carbs 33.1 g | Fat 14.7 g
Per Serving | Calories 182
Protein 4.8 g | Carbs 21.6 g | Fat 8.5 g
Per Serving | Calories 401
Protein 5.2 g | Carbs 48.6 g | Fat 21.1 g
Per Serving | Calories 278
Protein 4.5 g | Carbs 29.1 g | Fat 19.2 g
Per Serving | Calories 99
Protein 4.1 g | Carbs 7.6 g | Fat 6.3 g
Per Serving | Calories 6
Protein 0.04 g | Carbs 1.1 g | Fat 0.17 g
Per Serving | Calories 361
Protein 9 g | Carbs 50.3 g | Fat 16.7 g
Per Serving | Calories 372
Protein 4.9 g | Carbs 42.9 g | Fat 22.6 g