Creamy Basil Pesto Recipe
Creamy Basil Pesto has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Creamy Basil Pesto has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.9 mg | 9.3% | Top 30% | High |
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 55.4 mg | 5.5% | Mid 40% | Average |
| Potassium | 150.5 mg | 4.3% | Mid 40% | Average |
| Sodium | 26.1 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.54 mg | 27.2% | Top 30% | High |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 2.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 48.1 mg 2%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1.7 g6.8%
Sugars 4.7 g
Protein 4.2 g 8.4%
Vitamin A 0% Vitamin C 15%
Calcium 17.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Not Your Average Joe's - Creamy Basil
Per 100g | Calories 149
Protein 1 g | Carbs 3 g | Fat 15 g
Pat's Creamy Basil Pesto Wraps
Per Serving | Calories 119
Protein 4.2 g | Carbs 17.7 g | Fat 3.6 g
Creamy Basil Chicken 1
Per Serving | Calories 134
Protein 11.1 g | Carbs 12.8 g | Fat 3.9 g
Creamy Marinara With Fresh Basil
Per Serving | Calories 59
Protein 1 g | Carbs 4.3 g | Fat 4.5 g
Tuna Puttanesca 2
Per Serving | Calories 39
Protein 1.5 g | Carbs 7.1 g | Fat 1.4 g
Pepperoni Pinwheels 5
Per Serving | Calories 217
Protein 8.9 g | Carbs 27.2 g | Fat 7.2 g
Easy Creamy Pasta with Veggies
Per Serving | Calories 139
Protein 5.7 g | Carbs 5.4 g | Fat 10.6 g
Hot Pizza Dip 13
Per Serving | Calories 241
Protein 8 g | Carbs 4.4 g | Fat 21.4 g
