Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Baked Veggies - Recipe and Nutrition Facts
49

Creamy Baked Veggies Recipe

Creamy Baked Veggies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Creamy Baked Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.3 IU0%Mid 40%Average
Retinol79.1 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.4 mg3.8%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus61 mg6.1%Mid 40%Average
Potassium150.8 mg4.3%Mid 40%Average
Sodium290.3 mg12.1%Mid 40%Average
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 513.8 mg 21.4%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 3.5 g14%

Sugars 0.8 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C 15%

Calcium 6.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-baked-veggies-79364 Embed Table:

Related Searches

44

Creamy Baked Ziti 6

Per Serving | Calories 168
Protein 8.5 g | Carbs 16 g | Fat 7.6 g

12

Giada's Creamy Baked Fettuccine With..

Per Serving | Calories 327
Protein 9.8 g | Carbs 26.3 g | Fat 20.4 g

20

Creamy Baked Eggs 1

Per Serving | Calories 163
Protein 7.8 g | Carbs 4.7 g | Fat 12.4 g

57

Patti's Creamy baked onions

Per Serving | Calories 119
Protein 2.1 g | Carbs 8.9 g | Fat 8.6 g

65

Boston Baked Beans 14

Per Serving | Calories 253
Protein 5.6 g | Carbs 31.4 g | Fat 12 g

8

Blueberry Tea Cake 2

Per Serving | Calories 401
Protein 4.8 g | Carbs 58.6 g | Fat 17 g

73

Double Date Delight Oatmeal Cookies

Per Serving | Calories 8
Protein 0.11 g | Carbs 1.3 g | Fat 0.28 g

7

Chocolate Angel Food Cake 3

Per Serving | Calories 316
Protein 8.6 g | Carbs 72.3 g | Fat 1.4 g