Creamy Baked Salmon Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Baked Salmon Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 980 mg 40.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 16 g | Carbs 21 g | Fat 25 g
Per Serving | Calories 350
Protein 7 g | Carbs 63 g | Fat 8 g
Per Serving | Calories 194
Protein 10 g | Carbs 25 g | Fat 5.9 g
Per Serving | Calories 127
Protein 16.7 g | Carbs 1 g | Fat 5.7 g
Per Serving | Calories 520
Protein 24 g | Carbs 5 g | Fat 45 g
Per Serving | Calories 290
Protein 28 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 190
Protein 5 g | Carbs 35 g | Fat 4.5 g
Per Serving | Calories 310
Protein 16 g | Carbs 50 g | Fat 2.5 g