Creamy Baked Gouda Macaroni Recipe
Creamy Baked Gouda Macaroni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Baked Gouda Macaroni has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.3 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.62% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.95 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 9.7 mg 3.2%
Sodium 374.2 mg 15.6%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.2 g4.8%
Sugars 1 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Creamy Baked Macaroni and Cheese 2
Per Serving | Calories 242
Protein 16.6 g | Carbs 12.2 g | Fat 13.9 g
Creamy Baked Macaroni
Per Serving | Calories 350
Protein 14.2 g | Carbs 44.2 g | Fat 12.6 g
Creamy Baked Macaroni and Cheese Not..
Per Serving | Calories 266
Protein 10.6 g | Carbs 19.4 g | Fat 16.2 g
Chicken and Rice Salad Veronique
Per Serving | Calories 140
Protein 8.4 g | Carbs 12.6 g | Fat 6.3 g
Baked Buttermilk Mustard Chicken..
Per Serving | Calories 182
Protein 13.4 g | Carbs 6.9 g | Fat 11 g
Cream Cheese Tuna Bake 1
Per Serving | Calories 157
Protein 8.1 g | Carbs 15.2 g | Fat 7 g
Beefy Corn Tomato Casserole
Per Serving | Calories 111
Protein 7.2 g | Carbs 9.9 g | Fat 5.1 g
