Creamsicle - Vanilla Frozen Dairy Orange & Raspberry Coated Dessert Pops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Creamsicle - Vanilla Frozen Dairy Orange & Raspberry Coated Dessert Pops, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 32.6 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 5.6 g | Carbs 31 g | Fat 2.8 g
Per 100g | Calories 133
Protein 4.4 g | Carbs 26.7 g | Fat 0.56 g
Per 100g | Calories 96
Protein 4.8 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 106
Protein 4.2 g | Carbs 18.7 g | Fat 2.1 g
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 154
Protein 1.5 g | Carbs 30.8 g | Fat 3.1 g
Per 100g | Calories 49
Protein 1.2 g | Carbs 14.8 g | Fat 0.62 g