Creamsicle Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Creamsicle Cupcakes 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 697 IU | 13.9% | Top 10% | Very High |
Retinol | 186.4 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.3 mg | 8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 127.3 mg | 12.7% | Mid 40% | Average |
Potassium | 86.4 mg | 2.5% | Mid 40% | Average |
Sodium | 78 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 20.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 67.3 mg 22.4%
Sodium 51.5 mg 2.1%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.3 g1.2%
Sugars 13.4 g
Protein 2.8 g 5.6%
Vitamin A 9.2% Vitamin C 5%
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.36 g | Carbs 2.89 g | Fat 1.2 g
Per Serving | Calories 124
Protein 7.3 g | Carbs 10.2 g | Fat 6.1 g
Per Serving | Calories 306
Protein 5.5 g | Carbs 44.1 g | Fat 12.2 g
Per Serving | Calories 122
Protein 8.7 g | Carbs 11.4 g | Fat 4.8 g
Per Serving | Calories 324
Protein 5.1 g | Carbs 44 g | Fat 14.4 g
Per Serving | Calories 345
Protein 7.1 g | Carbs 2.54 g | Fat 33.4 g
Per Serving | Calories 472
Protein 13.3 g | Carbs 52 g | Fat 26.6 g
Per Serving | Calories 386
Protein 5.1 g | Carbs 52.9 g | Fat 17.3 g