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Creamsicle Cupcakes 1 - Recipe and Nutrition Facts
8

Creamsicle Cupcakes 1 Recipe

Creamsicle Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Creamsicle Cupcakes 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A697 IU13.9%Top 10%Very High
Retinol186.4 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D22.7 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.2 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.3 mg8%Top 30%High
Iron0 mg
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus127.3 mg12.7%Mid 40%Average
Potassium86.4 mg2.5%Mid 40%Average
Sodium78 mg3.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.6 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars20.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat11.2 g56.1%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 67.3 mg 22.4%

Sodium 51.5 mg 2.1%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 0.3 g1.2%

Sugars 13.4 g

Protein 2.8 g 5.6%

Vitamin A 9.2% Vitamin C 5%

Calcium 5.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamsicle-cupcakes-454785 Embed Table:

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