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Creamsicle 100 Calorie Bars Orange - Nutrition Facts and detailed Analysis
59

100 Calorie Bars Orange

Creamsicle - 100 Calorie Bars Orange has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Creamsicle - 100 Calorie Bars Orange has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat18%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.2 IU1%Top 30%High
Vitamin C13.8 mg23.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.9 mg5.7%Mid 40%Average
Iron1.5 mg8.5%Mid 40%Average
Potassium836.9 mg23.9%Mid 40%Average
Sodium123.1 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Mid 40%Average
Dietary Fiber0 g
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0.77 g3.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 80 mg 3.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 12 g

Protein 1 g 2%

Vitamin A 0.6% Vitamin C 15%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

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