Creamland - Creamland Dip Fiesta has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamland - Creamland Dip Fiesta has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 82% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 646.7 IU | 12.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.3 mg | 12.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 177.8 mg | 5.1% | Top 30% | High |
Sodium | 646.7 mg | 26.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 11.3 g | 56.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 153
Protein 3.1 g | Carbs 6.1 g | Fat 12.2 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 12.7 g | Fat 6.3 g
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 14.6 g
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 11.6 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 64
Protein 3.4 g | Carbs 11 g | Fat 1.1 g