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Creamiest Ever Mac 'n Cheese - Recipe and Nutrition Facts
34

Creamiest Ever Mac 'n Cheese Recipe

Creamiest Ever Mac 'n Cheese has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Creamiest Ever Mac 'n Cheese has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.2 IU7.9%Top 30%High
Retinol92.3 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.43 mg25.1%Top 10%Very High
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate47.9 mcg12%Top 30%High
Folic Acid37.6 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238.5 mg23.8%Top 10%Very High
Iron0.85 mg4.7%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus206.4 mg20.6%Top 10%Very High
Potassium132.9 mg3.8%Mid 40%Average
Sodium370 mg15.4%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.43 mg21.4%Top 30%High
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 84.9 mg 28.3%

Sodium 865.8 mg 36.1%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1.9 g7.6%

Sugars 1.5 g

Protein 23.9 g 47.8%

Vitamin A 18.5% Vitamin C 3.3%

Calcium 55.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamiest-ever-mac-n-cheese-366405 Embed Table:

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