Creamiest Chocolate Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamiest Chocolate Pudding has been given a composite ranking of 40, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 11 g | Carbs 82 g | Fat 30 g
Per Serving | Calories 570
Protein 7 g | Carbs 48 g | Fat 39 g
Per Serving | Calories 680
Protein 4 g | Carbs 58 g | Fat 49 g
Per Serving | Calories 90
Protein 2 g | Carbs 9 g | Fat 4.5 g