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Cream of Wheat-Chocolate/PeanutButter - Recipe and Nutrition Facts
68

Cream of Wheat-Chocolate/PeanutButter Recipe

Cream of Wheat-Chocolate/PeanutButter has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 9.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Cream of Wheat-Chocolate/PeanutButter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Calcium
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.15 mg10%
Riboflavin0.07 mg4%
Niacin3.2 mg16%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289 mg28.9%
Iron10 mg55.3%
Magnesium0 mg
Phosphorus86 mg8.6%
Potassium235 mg6.7%
Sodium352.1 mg14.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%
Dietary Fiber2.9 g11.6%
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 352.1 mg 14.7%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 2.9 g11.6%

Sugars 18.8 g

Protein 10.3 g 20.6%

Vitamin A 3.5% Vitamin C 0.6%

Calcium 28.9% Iron 55.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1000237 Embed Table:

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